how to make a pap smear less painful

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Try torelax your body with breathing exercises or music. 鈥淭he biggest thing that a woman can do to make a Pap smear easier is to relax during the speculum exam,if she can,鈥?says Dr. Christianson. A slow,deep breathing exercise鈥攍ike one you would do during meditation 鈥攎ay help.

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  • How to make a Pap smear easier?

  • Ob/Gyns Share 11 Ways to Make a Pap Smear Easier on You and Your Vagina 1 Make sure you understand what a Pap smear is and entails. 2 Try to pee before your Pap smear. 3 Request the smallest, narrowest speculum that can work for your body. 4 Request a plastic speculum. 5 Ask your ob/gyn to warm up the speculum. More items…

  • Why do Pap smear tests hurt?

  • If you have either condition, you might find Pap smear tests painful. With vaginismus, you fear penetration and any attempt at it causes you severe anxiety. As a result your vaginal muscles can clamp shut involuntarily, making penetration difficult or painful.

  • What to do for a painful Pap test?

  • What to Do for Painful Pap Tests 1 Poor technique in performing the test. Solution: Talk it over with your doctor… 2 Not enough lubrication when inserting the speculum. 3 Too large a speculum. Solution: Use a child-sized or adolescent-sized speculum. 4 Vaginal muscle spasm due to anxiety or calcium and magnesium deficiency.

  • How is a Pap Smear used to diagnose cancer?

  • During a Pap smear, a medical provider uses a long device called a speculum to hold the walls of your vagina apart, then uses one or two brushes to collect cells from your cervix. A lab will test these cells for abnormalities that could indicate cervical cancer.

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